Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Handstand pushups will be the deciding factor in this one.
In this WOD, efficiency may be more important than strength.
Dumbbells could be a big factor in how you manage this workout competitively.
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
Here are my final tips to help you perform your best in this year's Open.
Plan your meals for competition in the same way you plan your workouts.