Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

Here are some proven exercises to help create explosive power and strength in your legs.
Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.
Perfect your positioning of the barbell for successful presses and front squats.
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.
CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?
CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.