Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
To compete in the Open, there are more movements than ever to master.
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
This article is a rebuttal to the article "It's CrossFit and It's Going to Hurt" by Josh Bunch. CrossFit doesn't have to hurt. Bad coaching hurts, and you find it everywhere, not just in CrossFit.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.