Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.