Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
To compete in the Open, there are more movements than ever to master.
Choosing a team for CrossFit Regionals can be a very effective way of building a community that your gym loves.
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
The younger generation of CrossFit athletes has begun to muddy the waters of competition.
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
This program is for developing movement in adolescents, first and foremost. Learning proper weight lifting will increase coordination and strength, and therefore create a better athlete in any sport.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
This article is a rebuttal to the article "It's CrossFit and It's Going to Hurt" by Josh Bunch. CrossFit doesn't have to hurt. Bad coaching hurts, and you find it everywhere, not just in CrossFit.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.