Founder
Author Specialty: 
Women's Fitness
Yoga
Bodyweight Exercise
Kettlebells

Mindith is the founder of Breaking Muscle. Although she has an MA in Clinical Psychology, her passion resides in the application of the mind, body, spirit approach to health and wellness.

 

Mindith has practiced and certified under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. Mindith has studied and coached Olympic Weightlifting, Russian Kettlebells and Yoga with a wide variety client populations. She enjoys exploring the art of mixing the disciplines of Kettlebells, Bodyweight training and Yoga. Pre/Post-Natal Yoga and Lactation Education are also areas of expertise for Mindith who is a Certified Lactation Educator Counselor and Prenatal Yoga teacher.

 

Mindith, her husband, and their five children live in Southern California where she is actively engaged in pursuing new passions in optimum performance. She is currently pursuing studies in Kettlebell Sport and an additional 500 hour teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.