Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.
We are coming to the end of our challenge.
Starting off the last week with some arm building exercise to help support you in your handstand.
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.
Asymmetry rules the day as you alternate sides in a series of challenging exercises.
Tabata time is like hammer time but much, much harder.
Push yourself today and to maintain form choose the right weight.
A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.