Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

We are going to really explore lunges today and mix it up a little with some more dynamic movements.
This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.
Death by pull ups. That's your lead for today.
These cookies are full of ingredients to help support the nursing mother.
This smoothie is fast to prepare and provides important nutrients to fuel the breastfeeding mother.
A kettlebell dominant day of work followed by some restorative movement for the back.
Avoid becoming dehydrated during a long labor with small sips of either of these drinks.
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Kettlebell and barbell routines dominate the day.
Floor work with kettlebells adds an interesting twist to this workout.
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.