Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

Some strong work around the trunk and legs as you build up to some handstand holds.
Work on your skillset today with variations of handstand holds and kick ups.
It's a day full of twists and turns.
We've got an interesting Tabata mash up for you today.
Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.