Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.
Going for upper body strength, essential for core and balance to help you in your handstands.
Some strong work around the trunk and legs as you build up to some handstand holds.
Work on your skillset today with variations of handstand holds and kick ups.
It's a day full of twists and turns.
We've got an interesting Tabata mash up for you today.
Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.