Mitko Kazakov

Mitko Kazakov

 

 

 

All Articles By Mitko Kazakov

A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.
Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.