Movement Library

Movement Library

 

 

 

All Articles By Movement Library

Kettlebell Deadlift

Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.

Kettlebell Hip Hinge Drill

This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.

Renegade Rows

Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.

Kettlebell Low Swing

Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance

3 Cone Lateral To Forward Bound

For athletes looking to develop explosiveness off of one leg.

2 Cone Lateral Bounding (aka Heiden Jumps)

Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.

Lying Single Leg Bicycle Kick (With Medicine Ball)

A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.

T-Spine Circular Wall Drill

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.

Overhead Medicine Ball Throw

A drill to achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance.

Clean Barbell Pathway Complex

Build skill, performance, and stamina.

Clean From The Blocks

Builds explosive power through the hips.

Face Pulls

A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.