Nia Shanks

Featured Coach

Author Specialty:

Women's Fitness

Strength and Conditioning

Strength Training

Nia Shanks is a personal trainer dedicated to showing women how to build a better body and be even more awesome, the sane and simple way, without resorting to dieting, OCD eating habits, or revolving their lives around the gym. Find out more at her website, NiaShanks.com.

Workouts as PDF by this Author

Download Strength & Conditioning Workouts - Nia Shanks as PDF

All stories by this Author

Strength & Conditioning: Nia Shanks, Week 4, Day 3

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 4, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 4, Day 1

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 3, Day 3

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 3, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

How to Lift Like a Girl, Build a Better Body, and Be More Awesome

Now you know WHAT it means to lift like a girl, but HOW do you actually do it? I've got four simple guidelines you need to follow, which I'll explain in detail.

Strength & Conditioning: Nia Shanks, Week 3, Day 1

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 2, Day 3

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 2, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 2, Day 1

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 1, Day 3

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Strength & Conditioning: Nia Shanks, Week 1, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

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