Nia Shanks

Nia Shanks

 

All Articles By Nia Shanks

“Um, why would I want to lift like a girl?” he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” on the front. “Because I’m stronger than you,” I happily responded.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
Women should lift heavy weights. I'm going to tell you 3 reasons why. Also, I'm going to give you a challenge. Lift heavy for 30 days and report back. Are you up for the challenge?