Nicholaus Martin

Nicholaus Martin

 

 

 

All Articles By Nicholaus Martin

Adopt a general training framework and use these methodologies to adapt our programming to take into account factors influenced by individualization.
Youth athletes have plenty of time to load up the bar; don’t set them up for future failure by loading an improper movement pattern.
No matter your physical pursuits, hypertrophy should be a main focus at some point for all athletes.