Nick Tumminello

Nick Tumminello

 

All Articles By Nick Tumminello

If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.
If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
If you want to gain muscle without losing your hustle, Nick Tumminello's TSC (throw-sprint-carry) circuit training is just what the doctor ordered.
I want to share with you a metabolic conditioning protocol that I call "TSC Circuits." TSC stands for Throw-Sprint-Carry, and these are the three main components of each metabolic circuit workout.
We all have one side that isn't as strong. Single leg exercises are the optimal way to improve your muscle balance, as well as an effective way to add a new training stimulus and exercise variety.