Nicole DeMicco

Nicole DeMicco

 

All Articles By Nicole DeMicco

With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
With a little planning and effort, you can stay on track while on vacation.
Meal prep doesn't have to be scary or overwhelming.
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
Follow these rules to make the most of your strength-building efforts in and out of the gym.
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Shift your focus from eating for appearance to eating for performance.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.