Noel Plaugher

Noel Plaugher

 

 

 

All Articles By Noel Plaugher

We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
When your resolve to reach your goal wavers, it's time to make a choice.
Amazing things happen when you train to obtain the superpowers of beasts.
When you share your knowledge, you get more than you give.
The simple, yet highly effective art of movement for improved performance.
Become a better student and a better coach by adding something completely different to your training.
Learn how to breath deeply for health, meditation, and exercise.
Doing something out of obligation or out of a hunger to succeed are two different things.
Exercise doesn't always equal movement.