Pat Flynn

Pat Flynn

 

All Articles By Pat Flynn

A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.
Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.
Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.
A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.
I did, in fact, write this program up in Wisconsin. But I don’t remember what I was doing there.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.