Pat Flynn

Pat Flynn

 

All Articles By Pat Flynn

This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
Want to get maximally lean and super muscly? This 4-week cycle by RKC kettlebell expert Pat Flynn is designed to do just that, with the help of some mean kettlebell complex training.