Patrick McCarty is a Level I certified CrossFit trainer and masters athlete. As a masters-level athlete, Patrick competed in the 2011 Reebok CrossFit games in the 45-49 age bracket. Patrick’s fitness journey has taken him from a traditional weightlifting to marathon running and ultimately, to CrossFit, where he found the perfect balance of strength and conditioning, nutrition, and proper goal setting, which allowed him to find levels of fitness and well-being that eluded his 20-year old self.
In addition to his own training, Patrick’s real passion is coaching. He trains CrossFit classes at Cincinnati Strength and Conditioning and finds immense satisfaction in helping other achieve their fitness goals, whether it’s climbing a rope for the first time or setting a new "Fran" PR. By day, Patrick is a web developer who owns his own design company, CJT Digital Design, in Loveland, Ohio.
You can find more from Patrick at his website, Training and Stirring.