Patrick McCarty

Patrick McCarty

 

 

 

All Articles By Patrick McCarty

Twenty minute all-out metcons can be a fast track to injury.
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
It is easy to point out fault in an athlete's technique, but coaching that person toward better skills is all about communication.
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.