Paul Jenkins

Paul Jenkins

 

 

 

All Articles By Paul Jenkins

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.
By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.
The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
The solution to your plateau may lie in a better understanding of the way your body handles energy.