Perry Nickelston

Perry Nickelston

 

 

 

All Articles By Perry Nickelston

Basic movement resets can help alleviate shoulder pain during resisted pressing.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.
Train unfamiliar patterns to force your body to adapt and build resilience.
Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
This exercise will build strength, power, and force by working the posterior oblique subsystem.
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.