Pete Hitzeman

Pete Hitzeman

 

 

 

All Articles By Pete Hitzeman

A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
The most capable humans don't come from the sterile environment of the typical gym.
The most important gift we can give our kids is the confidence and character that comes from physical capability.
However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.
Strong is never wrong, in every sport and in life.
Sometimes, the best thing your coach can tell you is "no."
To get the most from your fitness in 2018, start with an honest assessment of your needs.
Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.
The biggest improvement in our society’s health may come from a strong dose of common sense.
Every struggle becomes an opportunity to help those around you.
We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.