Pete Hitzeman

Pete Hitzeman

 

 

 

All Articles By Pete Hitzeman

Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
How much time do you spend tweaking your workout playlist, versus actually working out?
I believe that fitness is the ability to say yes to the things that animate your spirit.
What is needed is for all the players to come to the table, put their competing interests and rival methodologies aside, and make some common-sense decisions and agreements.
If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.
When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?
My time on the bench has allowed me to reprioritize a few of my training goals.
Just get out there and try stuff, and if you don’t like it, try some other stuff.
If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.
Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you’ve come and the amazing things you can do.
A solid preparatory routine can spell the difference between a huge PR and a total catastrophe.
The Compex Sport Elite has options for before or after your workouts, and can even provide workouts all on its own, for strength, power, and endurance.