Pete Hitzeman

Pete Hitzeman

 

 

 

All Articles By Pete Hitzeman

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.
Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.
Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?
Skip the diets and challenges, and just put something green on your plate.
If you want to make a difference in the world, start with the relationships you build with those around you.
Maximum effort is expensive so, don't waste it on technique drills and accessory movements.
To get the most from the body, you must first convince the mind that it is safe.
A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
The most capable humans don't come from the sterile environment of the typical gym.
The most important gift we can give our kids is the confidence and character that comes from physical capability.