Pete Hitzeman

Pete Hitzeman

 

 

 

All Articles By Pete Hitzeman

The job of a coach is never done, and that applies double to the self-coach.
In a sea of options, which plan is right for you?
We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.
Reinforce the idea that living in a healthy way is normal, not amazing.
A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.
Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.
Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.
Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?
Skip the diets and challenges, and just put something green on your plate.
If you want to make a difference in the world, start with the relationships you build with those around you.
Maximum effort is expensive so, don't waste it on technique drills and accessory movements.
To get the most from the body, you must first convince the mind that it is safe.