Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

When it comes to strength and mobility, simple is always better.
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Getting older doesn't have to equal getting weaker.
Here are three corrections all lifters can make to see immediate improvements.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Three things to keep and three to leave behind as we move on to a new year.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.