Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
Learn the underlying physiology that makes pause reps work and a simple aspect of pausing that, though incredibly important, is often overlooked.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.