Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.