Ryan McRae

Coach

Health, Strength Training

Ryan McRae is an ADHD aficionado who has traveled the world, has taught college students for 9 years, special education for 7 years and has worked as a trainer in Afghanistan for a year. He has studied building successful habits and has learned how to manage his ADHD well enough to create businesses, be a well known ADHD speaker and writer. You can find out more about his writing and ADHD strategies at theadhdnerd.com.

All Articles By Ryan McRae

A Geek's Quest for Fitness: 8 Tools to Get from Nerd to Jock

You have to integrate fitness into your geeky lifestyle.

How to Work Out Like a Soldier

I've been a contractor for five months in Afghanistan. When I workout at the gym I see the military men and women and I am inspired by the heroes. Here is what I have learned from watching them.

4 Tools to Successfully Start the Workout Lifestyle

I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.

10 Tips to Fight the Freshman 15

The freedom of college is one of the greatest feelings in the world. On the flips side, students usually don’t consider the impact their new choices have, especially around the mid-line.