Samuel Spiegelman

Samuel Spiegelman

 

 

 

All Articles By Samuel Spiegelman

While some jiu jitsu tournaments are more organized than others, for every competitor it is important to enter a tournament fully prepared both mentally and physically. Here are the biggest mistakes.
There are fundamentals every BJJ player needs - strength, endurance, balance, and flexibility. From there, specific exercises should be included based on the type of game each player uses.