Scott Iardella

Scott Iardella

 

 

 

All Articles By Scott Iardella

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
As a teenage competitive bodybuilder I made some training mistakes that resulted in emergency back surgery. Now, I'm going to share with you what I learned from that experience.
Really, what's so great about kettlebells? Can't you do all the same things with a dumbbell? Well let's take a look and examine just what's so special about kettlebells.
What is the Functional Movement Screen? Why should athletes of all levels get it done? Learn more about this simple method of analyzing movement being used by more and more coaches.