Guest Contributor - Nutrition

Sean, a Pittsburgh native, has spent his adult life involved in a healthy lifestyle. While attending Northwood University on a golf scholarship he began to study sports performance training, which later became his passion. Early on as a fitness trainer, Sean understood that what you put into your body was just as important as how you physically trained your body. Achieving personal fitness goals and maintaining an active lifestyle demanded proper nutrition. His extensive research on the glycemic index convinced him that most commercially sold supplements were cutting corners and misleading the public with health claims.