Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.
You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.
This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.
Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.
Expediency is never the correct answer when it comes to your health and fitness.
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Youth training is full of flash and gimmicks. Selecting the right trainer can make or break your young athlete's career.
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
Are you stuck on auto-pilot? Sometimes breaking through a plateau is as simple as re-committing to doing it right.
An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.
Ancient wisdom and Olympic legends agree that repetition is key for success. Don't simply mindlessly repeat, focus your repetition.
You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.