Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.
If you are confused about where to start, choose health.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.
Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.
The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.
Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.
When it comes to diet and health change, humans have a bug in their operating system.