Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
If we don’t use our freedom to impose limitations then we will never be free.
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.
Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
You can't control natural talent, but only attitude and effort.
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
There are real costs of following the herd.