Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Poor coaching is a problem, but it pales in comparison to doing nothing at all.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Simplicity is useful, but it's no substitute for experience and understanding.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
Even fitness professionals have to fight laziness and poor diet choices.
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
The NCAA can no longer ignore their responsibility as an education-based athletics organization to advocate for and promote human development.
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
If our kids are in poor health now, how bad will it be for them later in life?
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
We have to value food and take an interest in what we are putting in our bodies.