Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Just because it's automatic, doesn't mean you're doing it well.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
You'd better do your homework, and your gym work, before you show up for your RKC weekend.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
If we sweat and strive together, it will not be so easy to tear us apart.