Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Immerse yourself into the work without expecting any immediate outcome.
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.
Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.
When you remove the excess you often find what is real.
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.
Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.
This holiday season commit to being more, rather than having more.
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
Control the easily controllable and provide a balanced model for your kids in this unbalanced world.
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.