Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

This is a simple, effective, and complete training program to help you operate better in the world.
You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.
Public health is a national concern that we have to be able to discuss in order to improve.
We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.
The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.
Lifestyle change often fails because we try to do too much and we train too little.
To understand why health and fitness changes don’t last, you have to start with people’s real values.
This 30x30 challenge synchronizes training to spur big results.
Sometimes gravity is the best form of resistance in your training.
Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.
Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
The fireman’s carry is done with a simple technique that we should all master.