Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

We can make our workouts more fun and useful by including elements that apply strength in natural human situations.
How to cultivate empowering identities and clarify the behaviors associated with those identities.
In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.
You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.
How to reframe your identity to fit who you are and who you want to be.
Should we be teaching toughness training instead of sensitivity training?
When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.
Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.
It's what you do after a workout that may determine what you get after a workout.
How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.
I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?