Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

There are real costs of following the herd.
The age of automation threatens to make more humans useless.
It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis.
Feeding your family well doesn’t have to take up every moment of your evening or break the bank.
By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Making a healthy family breakfast doesn't have to be inconvenient.
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
What could be more important than mastering yourself so that you can become the person you want to be?
Fitness and life should be messy, beautiful, and human.