Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
You'd better do your homework, and your gym work, before you show up for your RKC weekend.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
If we sweat and strive together, it will not be so easy to tear us apart.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
Facing your own weaknesses can challenge even your most fundamental principles.