Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
Our biological needs include more than proper nutrition and exercise.
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Just because it's automatic, doesn't mean you're doing it well.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.