Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Jumping is a very natural, simple, and massively effective means to train power.
Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
If we don’t use our freedom to impose limitations then we will never be free.
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.
Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.