Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
The NCAA can no longer ignore their responsibility as an education-based athletics organization to advocate for and promote human development.
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
If our kids are in poor health now, how bad will it be for them later in life?
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
We have to value food and take an interest in what we are putting in our bodies.
We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.
CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.
You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
To find fulfillment in life, you need to look deeper than mere statistics.