Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look.
If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.
If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.
A qualitative approach to a physical education system will rewire our selfish, shortsighted cultural patterns.
Your true character is revealed in times of high stress.
Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.
Your relationships matter as much as your workouts for a healthy life.
There isn't a summer conditioning program better than a summer spent at the playground.
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
When everything is easy, having problems becomes a problem.