Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us
They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.
Break out of the norm and challenge yourself by embracing a movement based goal.
One could wonder who is more of a pariah: the health nut, or the smoker?
You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.
By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.
Could there really be a moral obligation to respect and train our physical bodies?
Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.
You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.
This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.