Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
You can't control natural talent, but only attitude and effort.
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
There are real costs of following the herd.
The age of automation threatens to make more humans useless.
It is the age of choice and opportunity. The sky is the limit and often that creates paralysis by analysis.
Feeding your family well doesn’t have to take up every moment of your evening or break the bank.
By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Making a healthy family breakfast doesn't have to be inconvenient.
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.