Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.
The pace of technology has outstripped our capacity to attenuate its negative effects on our lives.
Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.
Our horrendous dietary practices may not be all our fault, but they are our problem to fix.
Creating addiction is an especially profitable business model, and business is booming in every segment of our society.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
It's here, the final week which means you made it just in time for the holidays.
If you want to be healthy, you must first learn to be tough.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius