Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.
I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.
There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
To find fulfillment in life, you need to look deeper than mere statistics.
Proper position and movement patterns are the foundation of every athletic movement.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
A fitness fairy tale about finding just the right resistance.
There's never a better time of year to get out of your routine and enjoy your fitness.
Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.
The most important thing we can give our youth is a love of play and movement that will help them create a healthy life.
How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.