Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Making a healthy family breakfast doesn't have to be inconvenient.
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
What could be more important than mastering yourself so that you can become the person you want to be?
Fitness and life should be messy, beautiful, and human.
Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life.
Immerse yourself into the work without expecting any immediate outcome.
If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.
Whether athlete or layman, this is why we all train—to raise our ceiling. To have more move options in your life.