Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.
You keep putting the weight back on because you never changed your lifestyle.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Instantly perform better by changing your mindset.
The best gift you can give any athlete is a solid foundation.
The concept of fairness has become perverted to excuse every misstep, lower standards, and discredit the efforts of the exceptional.
Don't fall victim to an industry whose interest is money, not your child's wellbeing.
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
You need to get more reps in, but not with a barbell.
You don't need world-class facilities to foster young athletic talent.
Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.
What you learn in the weight room applies everywhere else.