Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

There's a more productive option to start your day than blasting your face with social media and sprinting out the door.
To find fulfillment in life, you need to look deeper than mere statistics.
Proper position and movement patterns are the foundation of every athletic movement.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
A fitness fairy tale about finding just the right resistance.
There's never a better time of year to get out of your routine and enjoy your fitness.
Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.
The most important thing we can give our youth is a love of play and movement that will help them create a healthy life.
How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look.
If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.