Shane Trotter

Shane Trotter

 

 

 

All Articles By Shane Trotter

They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.
Break out of the norm and challenge yourself by embracing a movement based goal.
One could wonder who is more of a pariah: the health nut, or the smoker?
By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.
Could there really be a moral obligation to respect and train our physical bodies?
Let’s choose not to rush from seat to seat, and instead embrace the joy of moving as a way of life.
You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.
This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.
Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.
Expediency is never the correct answer when it comes to your health and fitness.
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Youth training is full of flash and gimmicks. Selecting the right trainer can make or break your young athlete's career.