Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.
Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
You don't have time to train like the pros.
If we all know the things we're supposed to do, what stops us from doing them?
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Lean and fat mass change together, making the whole process more complicated.
When it comes to the bike leg, the devil's in the details.