Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

You don't have time to train like the pros.
If we all know the things we're supposed to do, what stops us from doing them?
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
When it comes to the bike leg, the devil's in the details.
Transitions are one of the unique features of triathlons, and making them lightening fast can make all the difference.
Don't let swimming be a stumbling block for signing up for your first triathlon.
The summer travel season doesn't have to destroy your training for summer races.
Take a smart approach to training in the heat.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
Your perfect training plan is one that responds and adapts to life's many demands.