Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

The summer travel season doesn't have to destroy your training for summer races.
Take a smart approach to training in the heat.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
Your perfect training plan is one that responds and adapts to life's many demands.
How will you approach the extra pounds you put on in the off-season?
Capitalize on your off-season to lay the groundwork for a great season ahead.
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
Find out how to master the breaststroke by establishing the correct body position.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
Taking your open water swimming to the next level requires you to break your stroke into its parts.