Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

Lean and fat mass change together, making the whole process more complicated.
When it comes to the bike leg, the devil's in the details.
Transitions are one of the unique features of triathlons, and making them lightening fast can make all the difference.
Don't let swimming be a stumbling block for signing up for your first triathlon.
The summer travel season doesn't have to destroy your training for summer races.
Take a smart approach to training in the heat.
Don't let stomach issues slow you down on race day.
Knowing the purposes for your brick workouts will help you program them for a competitive edge.
Your perfect training plan is one that responds and adapts to life's many demands.
How will you approach the extra pounds you put on in the off-season?
Capitalize on your off-season to lay the groundwork for a great season ahead.
Realizing your fullest potential doesn’t start in the gym. It starts in your head.