Shawn Gerber

Shawn Gerber

 

 

 

All Articles By Shawn Gerber

While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
Find out how to master the breaststroke by establishing the correct body position.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.