Sima Tamaddon

Sima Tamaddon

 

 

 

All Articles By Sima Tamaddon

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
Use this yoga flow to release the tension that might be the source of your back pain.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Use these simple stretches to rest and recover from those taxing Open workouts.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Addressing your neck and shoulders is key to avoiding injury when training.
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Detox begins in the mind and keeps those negative thoughts at bay.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.