Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Take charge of your RPE to push your training to the next level.
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
From your training program to your recovery, there are tools to track your progress.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.