Sophia McDermott Drysdale

Sophia McDermott Drysdale

 

 

 

All Articles By Sophia McDermott Drysdale

Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Moving the body is the best medicine for the mind.
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
You'll need to do more than sit-ups for the ab definition you're looking for.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Overhaul your gym sessions to see tremendous improvement in your sporting prowess.
Perform these gentle movements to restore function and return fighting fit in your sport.