Steve Gangemi

Steve Gangemi

 

 

 

All Articles By Steve Gangemi

The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.