Guest Contributor

Tami Bellon is a certified personal trainer and nutritional consultant, and has twenty years experience in the gym. She has been a personal trainer, nutritional consultant, and bodybuilding competitor for the last six years and specializes in women's fitness of all levels as well as their nutritional needs. Tami has been a bodybuilding competitor for the last six years as well, placing top five in the five competitions she has done, both regional and national, and plans to hit the stage again this year.