Tara Goodyear

Tara Goodyear

 

All Articles By Tara Goodyear

These little seeds are healthier than coffee and provide sustained energy. The Tarahumara use it to power their running for hundreds of miles! Here are some recipes so you can utilize this superfood.
You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?
Have you read about the magic chia seeds the Tarahumara Indians eat before running hundreds of miles? Find out what chia seeds are and how you can incorporate them into your nutrition.
Don’t get me wrong, we still have to work, but some recent studies show, and fitness experts swear, that adding fish oil to our diets will help build the bodies we want faster and better.