#ThinkReps

#ThinkReps

 

All Articles By #ThinkReps

Occlusion training advocacy goes back to the 1960s. Today, we understand and appreciate its efficacy much more than we ever did. Here's why.
Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.
The sled is an incredibly versatile and effective training tool. If used properly, the sled can be used for metabolic conditioning, strength training, and hypertrophy.
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.
How to you adjust and taper training stressors to maximize peak athletic performance.
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.