#ThinkReps

#ThinkReps

 

All Articles By #ThinkReps

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.
Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.
A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.