Tim Hendren

Coach

Baltimore, Maryland, United States

Strength and Conditioning

Tim Hendren, CSCS, has been training clients for 13 years in Baltimore, MD. Tim is a body composition and strength specialist. He also has extensive experience working with patients in cardiac rehab. Tim earned a BS in Exercise Science from Salisbury University.

All Articles By Tim Hendren

Increase Power and Get Lean on the Airbike

The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.

Conditioning That Won't Kill Your Gains

What makes the concentric movement less effective in building muscle and strength is the same thing that makes it great as a conditioning tool.