Timothy Bell

Timothy Bell

 

 

 

All Articles By Timothy Bell

Hinge training often requires equipment but these four exercises do the job without all the stuff.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Try one or all of these time-tested exercises to give new life to your routine.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.