Todd Kuslikis

Todd Kuslikis

 

 

 

All Articles By Todd Kuslikis

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
With cold weather on its way, your warm up is about to become even more important.
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.