Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Work harder. But really, just work harder...oh, and eat better.
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.
When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.