Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
Effective fat loss only requires consistency and effort.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
What follows are simple hands-on tests that can determine where your injury lies.