Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.
The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
If you conduct a variety of large-scale interval-type exercise sessions (group exercise and boot camp-style) you need to be organized and have a pre-set plan.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
Knowing a bit about a lot is the key to being an effective trainer.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
What follows are simple hands-on tests that can determine where your injury lies.